Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-Help Workbook) from Jonathan S. Abramowitz

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-Help Workbook) from Jonathan S. Abramowitz
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-Help Workbook) from Jonathan S. Abramowitz Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-Help Workbook) from Jonathan S. Abramowitz Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-Help Workbook) from Jonathan S. Abramowitz Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-Help Workbook) from Jonathan S. Abramowitz Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-Help Workbook) from Jonathan S. Abramowitz (click images to enlarge)
$21.95 $16.92
Available Add to Cart
Product prices and availability are accurate as of 2017-09-19 18:09:30 UTC and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.
pinterest

Description of Getting Over OCD: A 10-Step Workbook for Taking Back Your...

We are proud to stock the well-reviewed "Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-Help Workbook)" by Jonathan S. Abramowitz.

Manufacturer Description

Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to:

*Understand your obsessions, compulsions, and rituals
*Develop a customized action plan
*Take gradual steps to safely confront--and master--the situations you avoid
*Find relief from intrusive thoughts, no matter how distressing
*Overcome compulsion urges
*Reduce anxiety and improve your relationships

Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook’s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Product Features

Used Book in Good Condition